The only blog you need for healthy recipes.

15 Delicious Recipes for Salted Cod!

Recipes for Salted Cod

If You are Looking For Delicious Recipes for Salted Cod then your Search ends here. Recipes for Salted Cod are a delightful way to explore the culinary wonders of this versatile ingredient. Known by various names like bacalao or saltfish, salted cod has been a beloved addition to traditional dishes worldwide. Its rich history traces back centuries when salting was a primary method of preserving codfish before refrigeration came into play. Today, this flavorful fish remains a staple in many cuisines, offering a unique taste and texture that can elevate any recipe. So, get ready to tantalize your taste buds as we embark on a mouthwatering journey, discovering delightful dishes that showcase the incredible versatility of salted cod.

Recipes for Salted Cod

1. Introduction to Salted Cod

Salted cod is a type of fish that has been preserved through the process of salting. The fish is cleaned, soaked in a brine solution, and then air-dried. This preservation method gives the cod a firm texture and a distinctive salty flavor. Salted cod is widely used in Mediterranean, Caribbean, and Latin American cuisines, among others. It adds depth and complexity to various dishes and can be found in both appetizers and main courses.

2. Recipe 1: Salted Cod Fritters (Recipes for Salted Cod)

Salted Cod Recipes

Ingredients:

  • 1 pound salted cod, soaked and desalted
  • 1 cup all-purpose flour
  • 1/2 teaspoon baking powder
  • 1/4 cup chopped onion
  • 2 cloves garlic, minced
  • 1/4 cup chopped fresh parsley
  • 1/4 teaspoon paprika
  • 1/4 teaspoon black pepper
  • Vegetable oil, for frying

Instructions:

  1. In a large bowl, combine the flour, baking powder, onion, garlic, parsley, paprika, and black pepper.
  2. Add the soaked and desalted salted cod to the bowl and mix well.
  3. Heat vegetable oil in a deep fryer or large skillet.
  4. Drop spoonfuls of the cod mixture into the hot oil and fry until golden brown.
  5. The fritters should be taken out of the oil and placed on a dish covered with paper towels to absorb any extra oil.
  6. Serve the salted cod fritters hot with a dipping sauce of your choice.

3. Recipe 2: Salted Cod Stew (Recipes for Salted Cod)

Cod Stew Recipes for Salted Cod

Ingredients:

  • 1 pound salted cod, soaked and desalted
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 2 tomatoes, chopped
  • 1 cup chicken broth
  • 1 cup coconut milk
  • 1 teaspoon paprika
  • 1/2 teaspoon dried thyme
  • Salt and pepper to taste

Instructions:

  1. Olive oil should be heated in a large saucepan over medium heat.
  2. Add the minced garlic, diced bell pepper, and chopped onion. Sauté until the vegetables are softened.
  3. Add the chopped tomatoes to the pot and cook for a few minutes until they start to break down.
  4. Stir in the chicken broth, coconut milk, paprika, dried thyme, salt, and pepper.
  5. Bring the mixture to a simmer and add the soaked and desalted salted cod.
  6. Cover the pot and let the stew simmer for about 15-20 minutes, or until the cod is cooked through and tender.
  7. Serve the salted cod stew hot with crusty bread or steamed rice.

4. Recipe 3: Salted Cod Salad (Recipes for Salted Cod)

Recipes for Salted Cod

Ingredients:

  • 1 pound salted cod, soaked and desalted
  • 2 cups mixed salad greens
  • 1 cucumber, sliced
  • 1 tomato, diced
  • 1 red onion, thinly sliced
  • 1/4 cup olives, pitted and halved
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions:

  1. Rinse the soaked and desalted salted cod under cold water to remove excess salt.
  2. Poach the cod in simmering water for about 10-15 minutes, or until it flakes easily.
  3. Cod should be taken out of the water and allowed to cool. Once cooled, break the fish into bite-sized pieces.
  4. In a large bowl, combine the mixed salad greens, cucumber slices, diced tomato, thinly sliced red onion, and halved olives.
  5. To create the dressing, combine the extra virgin olive oil, lemon juice, salt, and pepper in a separate small bowl.
  6. Drizzle the dressing over the salad ingredients and toss to coat.
  7. Add the salted cod pieces to the salad and gently toss to combine.
  8. Serve the salted cod salad chilled as a refreshing and light meal.

5. Recipe 4: Salted Cod with Roasted Vegetables (Recipes for Salted Cod)

Roasted Vegetables Recipes for Salted Cod

Ingredients:

  • 1 pound salted cod, soaked and desalted
  • 2 red bell peppers, seeded and sliced
  • 2 yellow bell peppers, seeded and sliced
  • 1 red onion, sliced
  • 2 zucchini, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. Place the sliced bell peppers, red onion, and zucchini in a large roasting pan.
  3. Drizzle the olive oil over the vegetables and sprinkle with dried thyme, salt, and pepper. Toss to coat.
  4. The veggies should be baked in the preheated oven for 20 to 25 minutes, or until they are soft and have begun to caramelise.
  5. While the vegetables are roasting, prepare the salted cod by poaching it in simmering water for about 10-15 minutes, or until it flakes easily.
  6. Cod should be taken out of the water and allowed to cool. Once cooled, break the fish into large flakes.
  7. Arrange the roasted vegetables on a serving platter and top with the flaked salted cod.
  8. Serve the salted cod with roasted vegetables as a hearty and flavorful main course.

6. Recipe 5: Salted Cod Croquettes (Recipes for Salted Cod)

Cod Croquettes Recipes for Salted Cod

Ingredients:

  • 1pound salted cod, soaked and desalted
  • 2 cups mashed potatoes
  • 1/4 cup chopped onion
  • 2 cloves garlic, minced
  • 1/4 cup chopped fresh parsley
  • 1/4 teaspoon paprika
  • 1/4 teaspoon black pepper
  • 2 eggs, beaten
  • 1 cup bread crumbs
  • Vegetable oil, for frying

Instructions:

  1. In a large bowl, combine the soaked and desalted salted cod, mashed potatoes, chopped onion, minced garlic, chopped parsley, paprika, and black pepper. Mix well.
  2. Shape the mixture into small croquettes using your hands.
  3. Dip each croquette into the beaten eggs, then roll it in bread crumbs to coat.
  4. Heat vegetable oil in a deep fryer or large skillet.
  5. Fry the salted cod croquettes in hot oil until they are golden brown and crispy on the outside.
  6. Remove the croquettes from the oil and place them on a paper towel-lined plate to drain excess oil.
  7. Serve the salted cod croquettes hot as a delicious appetizer or snack.

7. Recipe 6: Salted Cod Pasta (Recipes for Salted Cod)

Pasta Recipes for Salted Cod

Ingredients:

  • 1 pound salted cod, soaked and desalted
  • 8 ounces pasta of your choice
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can diced tomatoes
  • 1/2 cup black olives, pitted and sliced
  • 1/4 cup capers
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste
  • Grated Parmesan cheese for garnish

Instructions:

  1. The ideal method to prepare pasta involves following the instructions provided on the packaging, ensuring it reaches the desired state of al dente. Drain and set aside.
  2. Olive oil should be heated in a large pan over medium heat.
  3. Add the chopped onion and minced garlic to the skillet and sauté until they are translucent.
  4. Add the diced tomatoes, black olives, capers, dried basil, dried oregano, salt, and pepper to the skillet. Stir to combine.
  5. Add the soaked and desalted salted cod to the skillet and cook for about 5-7 minutes, or until the fish is cooked through and flakes easily.
  6. Toss the cooked pasta with the sauce in the skillet after adding it.
  7. Serve the salted cod pasta hot, garnished with grated Parmesan cheese.

8. Recipe 7: Salted Cod Tacos (Recipes for Salted Cod)

Tacos Recipes for Salted Cod

Ingredients:

  • 1 pound salted cod, soaked and desalted
  • 8 small corn tortillas
  • 1 cup shredded lettuce
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped cilantro
  • 1/4 cup diced red onion
  • 1/4 cup sour cream
  • 1 lime, cut into wedges

Instructions:

  1. Preheat the oven to 350°F (175°C).
  2. Wrap the corn tortillas in aluminum foil and warm them in the preheated oven for about 10 minutes.
  3. Poach the soaked and desalted salted cod in simmering water for about 10-15 minutes, or until it flakes easily.
  4. Cod should be taken out of the water and allowed to cool. Once cooled, break the fish into large flakes.
  5. Fill each warmed tortilla with some shredded lettuce, diced tomatoes, chopped cilantro, diced red onion, and flaked salted cod.
  6. Drizzle sour cream over the filling and squeeze fresh lime juice on top.
  7. Serve the salted cod tacos warm, accompanied by lime wedges.

9. Recipe 8: Salted Cod and Potato Gratin (Recipes for Salted Cod)

Potato Gratin Recipes for Salted Cod

Ingredients:

  • 1 pound salted cod, soaked and desalted
  • 2 pounds potatoes, peeled and thinly sliced
  • 1 onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons butter
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. Poach the soaked and desalted salted cod in simmering water for about 10-15 minutes, or until it flakes easily.
  3. Take the cod out of the water, then let it to cool. Once cooled, break the fish into large flakes.
  4. In a greased baking dish, layer the thinly sliced potatoes, onion slices, minced garlic, and flaked salted cod.
  5. In a small saucepan, heat the heavy cream over medium heat until warm.
  6. Pour the warm cream over the potato, onion, and salted cod layers in the baking dish.
  7. Sprinkle grated Parmesan cheese over the top and dot with butter.
  8. Season with salt and pepper.
  9. Cover the baking dish with foil and bake in the preheated oven for about 45-50 minutes, or until the potatoes are tender and the top is golden brown.
  10. To enable the top to brown, take the foil off for the final 10 minutes of baking.
  11. Serve the salted cod and potato gratin hot as a comforting and flavorful side dish.

10. Recipe 9: Salted Cod Curry (Recipes for Salted Cod)

Ingredients:

  • 1 pound salted cod, soaked and desalted
  • 2 tablespoons vegetable oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric powder
  • 1 can coconut milk
  • 1 cup water
  • 1 potato, peeled and diced
  • 1 carrot, peeled and sliced
  • Salt and pepper to taste
  • Chopped fresh cilantro for garnish
  • Cooked rice for serving

Instructions:

  1. Over medium heat, a large pan should be filled with vegetable oil.
  2. Add the chopped onion and minced garlic to the skillet and sauté until they are translucent.
  3. To the skillet, add the curry powder, powdered cumin, ground coriander, and ground turmeric. Stir to combine and cook for a minute to release the flavors.
  4. Add the soaked and desalted salted cod to the skillet and cook for about 5-7 minutes, or until the fish is cooked through and flakes easily.
  5. Pour in the coconut milk and water, and add the diced potato and sliced carrot.
  6. The mixture should simmer for 15 to 20 minutes or until the veggies are fork-tender.
  7. Season with salt and pepper to taste.
  8. Serve the salted cod curry hot over cooked rice, garnished with chopped fresh cilantro.

11. Recipe 10: Salted Cod Cakes (Recipes for Salted Cod)

Ingredients:

  • 1 pound salted cod, soaked and desalted
  • 2 cups mashed potatoes
  • 1/4 cup chopped onion
  • 2 cloves garlic, minced
  • 1/4 cup chopped fresh parsley
  • 1/4 teaspoon paprika
  • 1/4 teaspoon black pepper
  • 2 eggs, beaten
  • 1 cup bread crumbs
  • Vegetable oil, for frying

Instructions:

  1. In a large bowl, combine the soaked and desalted salted cod, mashed potatoes, chopped onion, minced garlic, chopped parsley, paprika, black pepper, and beaten eggs. Mix well.
  2. Shape the mixture into small patties or cakes using your hands.
  3. Coat each cake with bread crumbs, pressing gently to adhere.
  4. Heat vegetable oil in a deep fryer or large skillet.
  5. Fry the salted cod cakes in hot oil until they are golden brown and crispy on both sides.
  6. Remove the cakes from the oil and place them on a paper towel-lined plate to drain excess oil.
  7. Serve the salted cod cakes hot as a delicious and satisfying meal or appetizer.

12. Recipe 11: Salted Cod Omelette (Recipes for Salted Cod)

Ingredients:

  • 1 pound salted cod, soaked and desalted
  • 6 eggs
  • 1/4 cup chopped onion
  • 2 cloves garlic, minced
  • 1/4 cup chopped fresh parsley
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil

Instructions:

  1. Poach the soaked and desalted salted cod in simmering water for about 10-15 minutes, or until it flakes easily.
  2. Cod should be taken out of the water and allowed to cool. Once cooled, break the fish into large flakes.
  3. In a large bowl, beat the eggs. Add the flaked salted cod, chopped onion, minced garlic, chopped parsley, and black pepper. Mix well.
  4. In a non-stick skillet, warm up the olive oil over medium heat.
  5. When the edges begin to firm, pour the egg mixture into the skillet and fry.
  6. Using a spatula, gently lift the edges of the omelet to allow the uncooked egg mixture to flow underneath.
  7. Continue cooking until the omelet is set and the top is slightly runny.
  8. Carefully flip the omelet and cook for another minute or two, until the top is cooked through.
  9. Slide the salted cod omelet onto a serving plate and cut it into wedges.
  10. Serve the omelet hot as a flavorful and protein-packed breakfast or brunch option.

13. Recipe 12: Salted Cod with Garlic and Olive Oil (Recipes for Salted Cod)

Ingredients:

  • 1 pound salted cod, soaked and desalted
  • 4 cloves garlic, minced
  • 1/4 cup chopped fresh parsley
  • 1/4 teaspoon red pepper flakes
  • 1/4 cup olive oil
  • Salt and pepper to taste
  • Lemon wedges for serving

Instructions:

  1. Poach the soaked and desalted salted cod in simmering water for about 10-15 minutes, or until it flakes easily.
  2. Cod should be taken out of the water and allowed to cool. Once cooled, break the fish into large flakes.
  3. Olive oil should be heated in a large pan over medium heat.
  4. Add the minced garlic, chopped parsley, and red pepper flakes to the skillet. Garlic should be aromatic after one minute of sautéing.
  5. Add the flaked salted cod to the skillet and cook for about 5-7 minutes, stirring gently to combine and heat through.
  6. Season with salt and pepper to taste.
  7. Transfer the salted cod with garlic and olive oil to a serving dish.
  8. Serve hot with lemon wedges on the side for squeezing over the fish.

14. Recipe 13: Salted Cod Casserole (Recipes for Salted Cod)

Ingredients:

  • 1 pound salted cod, soaked and desalted
  • 4 cups peeled and diced potatoes
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 can diced tomatoes
  • 1 cup chicken broth
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • 1/2 teaspoon dried thyme
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. In a large pot, boil the diced potatoes in salted water until they are fork-tender. Drain and set aside.
  3. Poach the soaked and desalted salted cod in simmering water for about 10-15 minutes, or until it flakes easily.
  4. Take the cod out of the water, then let it cool. Once cooled, break the fish into large flakes.
  5. Olive oil should be heated in a large pan over medium heat.
  6. Add the chopped onion, minced garlic, and chopped bell peppers to the skillet. Sauté until the vegetables are softened.
  7. Add the diced tomatoes, chicken broth, dried thyme, salt, and pepper to the skillet. Stir to combine.
  8. Stir in the cooked and drained potatoes and flaked salted cod.
  9. Place the mixture in a casserole dish that has been buttered.
  10. Sprinkle-grated Parmesan cheese over the top.
  11. Bake the salted cod casserole in the preheated oven for about 25-30 minutes, or until the top is golden brown and bubbly.
  12. Serve the casserole hot as a hearty and comforting main course.

15. Recipe 14: Salted Cod Stir-Fry (Recipes for Salted Cod)

Ingredients:

  • 1 pound salted cod, soaked and desalted
  • 2 tablespoons vegetable oil
  • 1 onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 red bell pepper, thinly sliced
  • 1 green bell pepper, thinly sliced
  • 1 carrot, thinly sliced
  • 1/4 cup soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon hoisin sauce
  • 1 tablespoon sesame oil
  • 1/4 teaspoon red pepper flakes (optional)
  • Steamed rice for serving

Instructions:

  1. Poach the soaked and desalted salted cod in simmering water for about 10-15 minutes, or until it flakes easily.
  2. Take the cod out of the water, then let it cool. Once cooled, break the fish into large flakes.
  3. Heat the vegetable oil over high heat in a large skillet or wok.
  4. Add the thinly sliced onion, minced garlic, and sliced bell peppers to the skillet. Stir-fry the veggies for a few minutes, or until they start to soften.
  5. Add the thinly sliced carrot to the skillet and continue stir-frying for another minute or two.
  6. Push the vegetables to one side of the skillet and add the flaked salted cod to the empty space.
  7. In a small bowl, whisk together the soy sauce, oyster sauce, hoisin sauce, sesame oil, and red pepper flakes (if using).
  8. Pour the sauce over the salted cod and vegetables in the skillet. Stir-fry for a few minutes to thoroughly coat and warm everything.
  9. Serve the salted cod stir-fry hot over steamed rice.

16. Recipe 15: Salted Cod with Tomato Sauce (Recipes for Salted Cod)

Ingredients:

  • 1 pound salted cod, soaked and desalted
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can diced tomatoes
  • 1/4 cup tomato paste
  • 1/2 cup water
  • 1/4 cup sliced black olives
  • 1/4 cup chopped fresh parsley
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste

Instructions:

  1. Poach the soaked and desalted salted cod in simmering water for about 10-15 minutes, or until it flakes easily.
  2. Cod should be taken out of the water and allowed to cool. Once cooled, break the fish into large flakes.
  3. Olive oil should be heated in a large pan over medium heat.
  4. Incorporate the finely chopped onion and minced garlic into the frying pan. Sauté until they are translucent.
  5. Stir in the diced tomatoes, tomato paste, water, sliced black olives, chopped parsley, dried oregano, salt, and pepper.
  6. Add the flaked salted cod to the skillet and gently mix it into the tomato sauce.
  7. Simmer the mixture for about 10-15 minutes, stirring occasionally, until the flavors meld together and the sauce thickens slightly.
  8. To taste, add more salt and pepper to the seasoning.
  9. Serve the salted cod with tomato sauce as a flavorful and satisfying main course.

Conclusion: Recipes for Salted Cod

Recipes for Salted Cod, Salted cod is a versatile ingredient that adds a unique flavor and texture to various dishes. Whether you prefer fritters, stews, salads, or gratins, there are countless ways to enjoy the deliciousness of salted cod. From crispy fritters to comforting casseroles, these recipes showcase the versatility of salted cod and provide a range of flavors and textures to satisfy your taste buds. So, explore these recipes and discover the delightful world of salted cod cuisine.

FAQs: Recipes for Salted Cod

1. Can I use frozen cod instead of salted cod?

Yes, you can use frozen cod if salted cod is not available. Just make sure to thaw and drain the cod before using it in the recipes.

2. How long does it take to soak and desalt salted cod?

The soaking and desalting process for salted cod can take anywhere from 24 to 48 hours, depending on the thickness of the fish. Change the water every few hours to speed up the process.

3. Can I substitute salted cod with other types of fish?

While salted cod has a distinct flavor and texture, you can substitute it with other firm white fish like haddock or pollock in some of the recipes. However, keep in mind that the taste and texture may vary.

4. Are there any health benefits to eating salted cod?

Salted cod is a good source of lean protein and contains essential vitamins and minerals. However, it is high in sodium due to the salting process, so it should be consumed in moderation, especially for individuals with high blood pressure.

5. Where can I buy salted cod?

Salted cod can be found in specialty grocery stores, fish markets, or online. Look for well-packaged, quality salted cod for the best results in your recipes.

Get Access Now: Recipes

Related articles

Sanjeev Kapoor Chef

Sanjeev Recipes

Best Chef of India

Discover the best of Indian cuisine with Chef Sanjeev Kapoor, known for his amazing recipes that blend tradition and innovation. Explore his culinary brilliance exclusively on our recipe website.

Sanjeev Kapoor

Sponsor

create websites in minutes with

$99 Deal